The optional part of the site is a paid subscription (currently £2.99/week).
Dieters who join the Tesco eDiets community get a number of benefits
and support to help them meet their goals. These perks include:
1. Weekly meal plans: three main meals and a snack are detailed for each day,
including portion sizes and a customised weekly shopping list to help dieters
avoid making bad nutritional choices when purchasing food.
2. 24/7 support: there are member support groups, experts and regular online
meetings to provide motivation and advice to help dieters on the various Tesco
diet plans succeed. You can do your weekly weigh-in from the privacy of your
own home, and the site will keep track of your progress automatically.
3. Exercise programmes: as it is widely acknowledged that dieters are more
likely to succeed when they combine a fitness regime with their healthy
eating plan, Tesco diets offer additional access to a supplemental fitness
programme to help participants design an exercise plan they can stick to.
4. Extra motivation: members of the Tesco diets community can sign up to receive
a host of newsletters and emails to keep themselves on track. These include simple
motivational messages, daily or weekly tips for success, collections of success
stories, peer support groups and even direct contact with customer service representatives.
5. Flexible options: most of all, the point of the eDiets community that Tesco
has established is to provide a variety of solutions to meet the needs of dieters.
If your circumstances change and you haven’t got time to cook or you find
progress slowing after a holiday, you can always switch to a different plan within
the Tesco diets programme.
If you decide to join the Tesco diets programme, you can fill in a more detailed
questionnaire, indicating food and diet preferences. Once your preferences are
logged and you’ve chosen a username, you simply confirm your details and
start working toward your goal.
Visit the official Tesco Diets web site:
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